Hundreds of millions of people drink coffee every single day but the question is, is coffee fantastic for you? And the surprising answer to this question is yes.
Coffee is high in antioxidants and nutrients the body needs to function properly but at the same time is responsible for many of the side effects people tend to ignore so in today's article I'm going to reveal eight coffee health benefits and how you should consume it to avoid the side effects and extract all the benefits.
According to the National Coffee Association (NCA) more than 50% of US adults drink coffee every single day and in the world. Coffee is the second most consumed beverage after water in many nations. The potential benefits of coffee have been very well studied in recent years, and researchers continue to try to understand what coffee can do to your body.
Coffee is high in caffeine but it's also rich in antioxidants and contains micro-nutrients the body needs to function properly. It can benefit liver function helps prevent diabetes gives you more energy and much more. So in today's article I'm going to reveal eight coffee health benefits and how you should consume it to avoid side effects and extract all the benefits.
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Few people know about number one, coffee can improve liver function. The liver is an amazing organ it carries out hundreds of important functions. It filters blood removes toxins from your food builds proteins that circulate throughout the body. Many common diseases that primarily affect the liver including hepatitis fatty liver disease and many others can become serious health conditions have not treated properly.
So makes sense that you try to help your liver with everything you can. Research showed that an increased coffee consumption on an everyday basis was associated with lower rates of liver disease, or liver disease progression in people with hepatitis C. More specifically there was a 20% reduction in alcoholic liver syndrome for every cup of coffee a day.
There's other research that suggests how coffee can also protect you against cirrhosis, and in this category researchers include alcoholic cirrhosis. People who drink four or more cups per day having up to eighty percent lower risk of suffering alcoholic liver cirrhosis.
Number two. Coffee can help you fight off depression.
Depression is a serious mental disorder that causes a significant reduction in our quality of life. Many times people with depression don't really know they have this condition. Harvard's study published in 2011 states and women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed. A different huge study by the way involved more than 280,000 individuals found that those who drank four or more cups per day were 53 less likely to die from suicide. I find the study incredibly interesting how coffee can lift someone's mood up and even prevent suicide is really unbelievable
Number three. Coffee can lower the risk of certain types of cancer.
Cancer is one of the worst leading cause of death. It comes in second after heart disease which is terribly common. This disease is characterized by an uncontrolled growth of cells in the body and coffee appears to be protective against specially two types of cancer liver and colorectal cancer liver. Cancer is a third leading cause of death in the world while you know colorectal cancer comes in at fourth.
Coffee has been known for years now to be liver protective. Studies show that coffee drinkers up to a 40% lower risk of suffering liver cancer, and very similar to this a one very large study with 489 thousand people researchers found that those who drank four to five cups of coffee per day had a 15% lower risk of suffering colorectal cancer.
Number four. Coffee can improve physical performance.
Coffee obviously contains a lot of caffeine which stimulates the nervous system. Caffeine can improve physical performance by eleven to twelve percent on an average. What it does is make fatty acids available for that cell metabolism and energy production making the body ready to improve that physical performance overall. This is why it makes sense to have a strong cup of coffee half an hour before going to the gym or exercising.
Number five. It can help you burn fat caffeine.
Which is the main component of coffee is found in almost every commercial fat burning supplement. For a good reason caffeine is one of the few natural substances proven to aid fat burning and weight training. Professionals use it to tone muscles. Several scientific studies show that caffeine can accelerate your metabolic rate by an average of three to eleven percent, but some studies have seen that it can increase fat burning as much as 10% in obese individuals.
29% of people who have regular weights and like many things in the body it's possible that these effects diminish if you drink coffee for a longer period of time. So make sure you do intervals.
Number six. Coffee can lower the risk of diabetes.
Diabetes has become a disease of epidemic proportions. Millions of people are falling into diabetes every single year, and the truth is that there are many things you can do about it.
Coffee drinkers have a significantly lower risk of suffering diabetes. People who drink coffee on a regular basis have a 23 to a 50% lower risk of getting this disease. One study shows a reduction of almost sixty-seven percent, so if you have a history of prediabetes metabolic syndrome or you have a relative that suffers from this disease coffee might be able to help you.
The best type of coffee is that freshly grounded organic coffee, you can drink anytime during the day.
Number seven. Coffee is one of the biggest sources of antioxidants
Available for people who eat that standard Western diet coffee may be one of the healthiest beverages available. I said Western diet because Japanese and Chinese cultures as opposed to us, have the custom of drinking green tea and other spices with excellent antioxidant activity.
Coffee is quite high in antioxidants, and studies show that a lot of people get more antioxidants from coffee than they do from fruit and vegetables. As a matter of fact coffee is one of the healthiest beverages on the planet.
Number eight. Improves energy levels and can even make you smarter.
Believe it or not coffee is proven to make people smarter and you know what it does is increase brain function by increasing their energy levels. Caffeine is the most popular psychoactive substance in the world. After we drink coffee caffeine is absorbed into the bloodstream and travels to the brain. In the brain caffeine blocks in an inventory neurotransmitter called adenosine and when this happens the amount of other neurotransmitters like norepinephrine and dopamine increase leading to that greater firing of neurons. This effect found in coffee improves many aspects of brain function including memory reaction time, mood vigilance and even general mental function. This is why people unconsciously use coffee to study it literally makes you smarter.
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